Tag Archives: mental health

new studies about drugs

Here are a bunch of new studies on drugs, both legal and illegal. Now, I am not advocating drug use. I am just advocating being aware of scientific research and making responsible decisions that reflect one’s personal risk tolerance. I would also point out that some legal drugs, like alcohol, tobacco, and prescription pain killers, are absolutely proven to cause harm to a lot of people, while some illegal drugs are not. I don’t take illegal drugs personally, because the idea of not knowing where they came from or what is in them is too scary for me. Nonetheless, here we go.

Recent studies have found that:

  • There is no association between marijuana use and heart disease.
  • There is a strong association between common pain killers, including ibuprofen, and heart disease, in “high doses”. I do not know if high doses include the Extra Strength Advil I can buy over the counter.
  • There is no clear link between marijuana use by pregnant women and any adverse effects on babies, although there is the “theoretical potential“. There is a strong link between alcohol and adverse effects on babies – I won’t even bother citing studies, they are easy to find.
  • “Magic mushrooms” are considered nontoxic, but they can have profound psychological effects. People who already have suicidal tendencies somewhat frequently attempt suicide while taking them, which is disturbing.

So I think there are pretty clear reasons to support medical use of marijuana and hallucinogens, and any side effects of recreational use should probably be treated as social or medical problems rather than law enforcement ones. I wouldn’t be surprised to see a gradual trend toward legalization, and eventual co-opting of access to these drugs by the mainstream government and corporate world. And next time I have a headache, I think I will just drink a glass of wine and go to bed rather than reaching for the ibuprofen bottle.

Venn Diagram your work-life balance

This is a very simple idea but I like it.

The second good idea is to use a Venn Diagram to improve your practice and/or your life. Basically, the circle on the left is your ideal practice/life. The circle on the right is your current practice/life…

The amount of overlap determines how happy you are. Drummond says if the overlap is 60% or more, you are likely very happy and unlikely to burn out. If it is 20% or less, watch out! You are very likely to burn out very soon.

The first good idea, by the way, is to create a “transition ritual” between your work and personal lives. I like that idea to, and have actually been doing it for many years without having such a good name for what I was doing.

teenagers and green environments

This article says that teenagers in green environments are less aggressive, even after controlling for socioeconomic factors.

The researchers describe several “possible pathways” that could explain their results. Easy access to the natural world may reduce maternal stress, which can lead to children acting out. It can encourage physical activity, reduce air pollution levels, and “act as a buffer for ambient noise.”

In addition, they write, green space in urban areas has been shown to preserve “the microbial biodiversity needed to drive immunoregulation, and to optimize brain health.”

green space and mental health

Here’s a new study on green space and health, based on the large-scale nurses’s study. One interesting finding is that mental health explains around 30% of the total benefit.

Exposure to Greenness and Mortality in a Nationwide Prospective Cohort Study of Women

In models adjusted for mortality risk factors (age, race/ethnicity, smoking, and individual- and area-level socioeconomic status), women living in the highest quintile of cumulative average greenness (accounting for changes in residence during follow-up) in the 250m area around their home had a 12% lower rate of all-cause non-accidental mortality (95% CI 0.82, 0.94) compared to those in the lowest quintile. Results were consistent for the 1,250m area, although the relationship was slightly attenuated. These associations were strongest for respiratory and cancer mortality. Findings from a mediation analysis suggest that the association between greenness and mortality may be at least partly mediated by physical activity, particulate matter less than 2.5 micrometers, social engagement, and depression.